Autogenic training is a powerful technique developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. The technique teaches individuals simple relaxation techniques which increase body awareness and reverse automatic stress response
Learn how to to practice with a simple step by step course. Learn how to perform a series of simple and easy mental exercises that will help you to achieve deep relaxation within your mind, body and soul.
Once the 'fight or flight' response to stress has been shut down, the body's relaxation response can cut in. Autogenic training provides a drug free approach to relieve stress related conditions, that of both physical and emotional. .
If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a hypnotherapist.