AngerStress Management
Anger/Stress Management Course
Anger/Stress Management - Course £150.00
(Practical & Theory)
Anger and Stress related disorders are now more recognized becoming increasingly on the up within our society. Chronic stress can contribute to physical and mental breakdown's and disorders. Stress that is held within can actually cause physical conditions such as hypertension, one of many. Therefore stress and the way we deal with it, has now become an area of great concern.
On embarking on this course and succeeding you will become a
happier, more successful, and a well adjusted person, as you have learned and will be able to help others in how to to respond and deal with high levels of stress in a positive and balanced way.
This study programme will also help to provide you with advanced skills in setting up your own practice
Course Syllabus
Anatomy & physiology
Anatomy & physiology of the stress responseAssessing stress levels
Assessing stress levels
Conflict management
Counselling & communication skills
Developing self esteem
Goal setting and time management
Managing stress - skills & techniques
Relaxation & stress
The stress response
Understanding the coping process
Understanding stress
Value of nutrition, exercise & sleep in coping with stress
Research Assignment
The Benefits of Anger/Stress Management
Anger is an emotion that we all show at one time or another, sometimes in a positive manner, but often we display anger and stress in a negative manner, Anger can actually serve some important functions, particularly that of moving us to action when things need changing in our lives. Thus if we were programmed not to show anger we would in fact be suppressing that emotion causing stress or 'blowing up' at inopportune times and causing even more problems than if we had expressed anger in healthy ways. The goal of anger management is twofold: to eliminate unnecessary anger, and to express necessary anger in healthy ways. Which in turn enables one to enjoy healthier relationships and have less stress in ones life.
