Meditation Course
Transformation Meditation Course
Transformation Meditation Course £ 150 (Practical & Theory)
This course consists of 10 lessons (5 foundation - 5 Intermediate) This course will give you a clear understanding of the spiritual self, an understanding on how you think. Through this you will be able to live from a higher perspective, and function to your highest potential. This can all be attained whilst living in a world, enjoying that world and all that it has to offer. This course teaches you how not to be a victim of your own conditioning or faulty thinking.
Course Syllabus
Meditation and Relaxation Training Benefits
How Stress can Affect you
What is Meditation
Breathing Techniques
This is Meditation
How to Transform Tension and Stress into Relaxation and Ease
The De-identification Process
Various Meditation Techniques
Progressive Deep Relaxation
Four Stages of Mantra Meditation
Benefits of Meditation & Relaxation
Psychological/Emotional Benefits:
- Reduces anxiety and eliminates phobias
• Reduces stress and reverses the fight-or-flight reaction
• Creates a sense of inner peace and calm
• Accelerates the psychotherapeutic process
• Reduces the use of prescription drugs
• Reduces the use of alcohol and other substances
• Useful in smoking and weight reduction programs
• Improves grades at school.
Physical Health Benefits:
- Improvement of asthma sufferers
• Strengthens the immune system and reduces viruses
• Reduces cardiovascular problems
• Increases blood flow to the heart
• Improvement for diabetics
• Increases athletic performance
• Reduces chronic pain
• Lowers blood pressure
• Lengthens life span
Work-Related Benefits:
- Reduces sick days
• Improves productivity
• Improves work performance
• Decreases use of employee insurance benefits
• Stimulates creativity
• Increases job satisfaction
• Improves relationships with supervisors and co -
workers
